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Fitness News

Jacqueline Fernandez on the importance of working out and how she stays positive

First, it involves living your life a certain way where you have to be really, really disciplined. Second, you will need to lead a healthy life.

Hrithik Roshan to launch his own workout regime

The workout will majorly focus on improving range of motion, full body strength, and core activation.

Tanmay Bhat’s weight loss secrets: Keto diet to heavy lifting, here’s all you need to know

Stop making excuses, and follow Tanmay Bhat's incredible weight loss mantra!

Ultraman Florida: Milind Soman runs barefoot, Pune’s Kaustubh Radkar is fastest Indian in world’s toughest endurance race

Ultraman Florida is a three-day event that comprises of 10 km swimming, 149 kms cycling on the first day, 273 kms cycling on the second day and 84.4 kms run on the third day.

Ironman Milind Soman raises the bar, now bags the Ultraman title

Soman was the only contestant in the event who ran barefoot and took 34 hours and 46 minutes to complete the rigorous events.

Fitness goals: Shilpa Shetty’s warm-up routine is the secret to perfect body

Everyone aspires towards becoming fitter and leaner and needs some motivation to do so. But it's important to get things right.

Kangana Ranaut roots for 30-minute daily walk

The Rangoon actress believes that dedicating time to walking and health shouldn't be an option.

Consuming carbs during workouts may boost immunity

The consumption of carbohydrates before and during strenuous exercise not only improves endurance performance, but it can also minimise exercise-related immune disturbances.

Facial exercise to eliminate double chin

Move your jaw up and down 20 times at a stretch and relax. Repeat this exercise 20 times.

5 tips from Kareena Kapoor Khan’s pregnancy and post-pregnancy diet

First things first, pay attention to what you’re eating and the proportion.

Weight loss surgery may help cut diabetes risk

Better insulin sensitivity and other improved markers of metabolic health can be seen post-surgery.

WATCH: Kareena Kapoor Khan divulges secrets on how to shed post-pregnancy weight

In a casual Facebook Live chat with her dietition and nutritionist Rujuta Diwekar, Kareena Kapoor Khan spoke about her post-pregnancy weight loss ritual.